Classes
Jazz Funk
Start with an amazing warmup that will work your body so fluidly that you will be ready to give all you have in this Funk out Jazz class with Robert. Not only will you learn amazing new moves but you will accomplish them with style and personality. As you dance for your life the calories fall away.
Jazz meets House
House music will lead you to a great experience of arranging jazz elements to a fantastic choreography. Let yourself be drawn in by this combination of hot music and elegant stylish movements. Just enjoy!
bodyART™ by Robert Steinbacher
Nowadays body consciousness people search more and more target-oriented for opportunities to relax, to reduce stress and to calm down – hence to find oneself and the alignment of body, mind and soul.
The solution is a workout that regards the human being as such a bonding of body, mind and soul: bodyART™ Training. In the USA (ECA) the bodyART™ concept by Robert Steinbacher has been awarded best training concept in 2005 and 2006.
In contrast to classical power training for the singular muscle, the human body as a whole has priority. All exercises and positions train various muscles of the body at once. Many positions in bodyART™ call for an accelerated balance technique. So attention is directed to the center of the body. The benefit is that the awareness of the trainee concentrates on the own body and is not distracted by the surroundings. As a result the breathing operates accurate and therefore oxygen supply for the brain and muscles increases. The resulting higher coordination level of both hemisphere leads through enhanced awareness and aimed breathing technique to relaxation of the body while training.
The principle of Yin and Yang takes the center stage in this relaxation method of training. During training, this means: inhale – exhale, contract – release. All the exercises are affiliated with each other and complete in itself, without beginning and without ending. These repetitive exercises are an essential element of the bodyART™ training principle. Each exercise and each position fit together like pieces of a puzzle and are interconnected. The flow of several trainings positions have a starting point which the trainee returns to at the end of the training session.
The selective choice of exercises and the in itself coordinated exercises and positions break open bad motion habits of the body and in succession influence the posture in a positive way. Through breathing technique and concentration each exercise is carried out consciously in a slow pace, so the body experiences sufficient range to counteract towards negative loads or fast unconscious motions and hereby breaks open old bad motion habits. This forms a bridge to more body consciousness and elevates the energy for everyday life. A higher consciousness appears and opens new free space to physical and mental limits. The inner attitude is mirrored in the exterior and thus the energy that transfers to daily life.
Different BodyART™ Masterclasses
bodyART™ Strength
bodyART™ is a workout that regards the human being as such a bonding of body, mind and soul. The training teaches you how to build up isometric positions and flowing movements. In this class you learn about breathing technics and how they can influence your training. bodyART™ won an worldwide award for "concept with most knowledge" . bodyART™ training is phenomenal and it will leave an absolutely magical impression in your body and in your mind. bodyART™ is so unique that you have to do it one time in your life. It´s a journey into your own body ... into your own space and spirit, into yourself...
bodyART™ Stretch
bodyART™ stretch is a system where you working on stretch positions witch works on your "whole body" and changing the structure through contract and extend muscles. You try to stretch boundaries through inviting breathing techniques into the body and organs while you holding a posture and your alignment. That BodyART™ trainings/stretch system opens an amount of energy what works in your muscles and structure during and after the class. It will be a journey into your own fitness and body-awareness.
bodyART™ Deep Work
The bodyARTschool is unique in there trainingssystem and teaching technics- witch works together with osteopaths and giropractic theraphie and shiatsu. That combination offers one of the deepest trainings systems - based on strength, and biomechanics. bodyART™ combines positions from yoga and physiotheraphie and works on a deep knowledge of alignement, foundation and breathing techniques. During the workout you will learn about your own boundries of flexibility and strength leaded by intensity through breathing techniques in an movement. Spiraldynamic muscle systems offers you an unique alignment techniques and helps every student/instructor to build an professional foundation to go deeper and deeper into a position (asana) and into yourself through concentration. That class is an invitation for instructors they want to work on teaching techniques in building foundation and methodology.